Weight Tracking — Hi Katja

2025

Weight Tracking

Fri, 05 November

Weight: 98.4 kg

-0.2 kg

BMI: 32.1

-0.1

Steps: 16,472

Exercise: None

2025

Weight Tracking

Thu, 04 December

Weight: 98.6 kg

BMI: 32.2

Steps: 15,102

Exercise: None

2025

Weight Tracking

Wed, 03 December

Weight: 98.6 kg

-0.2 kg

BMI: 32.2

-0.1

Waist: 108 cm

Hip: 112 cm

Calories: 1,837

Fasting: 16h 4m

Steps: 10,638

Exercise: None

2025

Weight Tracking

Tue, 02 December

Weight: 98.8 kg

-0.2 kg

BMI: 32.3

Calories: 1,820

Fasting: 16h 12m

Steps: 8,562

Exercise: Walk, 45 mina

2025

Weight Tracking

Mon, 01 December

Weight: 99 kg

BMI: 32.3

Calories: 1,863

Fasting: 17h 32m

Steps: 3,827

Exercise: Spin bike, 60 mins

2025

Weight Tracking

Sun, 30 November

Weight: 99 kg

-0.2 kg

BMI: 32.3

-0.1

Calories: 1,768

Fasting: 20h 31m

Steps: 4,382

Exercise: None

2025

Weight Tracking

Sat, 29 November

Weight: 99.2 kg

BMI: 32.4

Calories: 1,879

Fasting: 18h 20m

Steps: 14,382

Exercise: Golf, 18 holes

2025

Weight Tracking

Fri, 28 November

Weight: 99.2 kg

+0.6 kg

BMI: 32.4

+0.2

Calories: 1,809

Fasting: 12h 16m

Steps: 3,283

Exercise: None

27 Nov 2025

Weight Tracking

A day late :(

Aww, where was that reading yesterday! As before, I'm expecting a few increases after this. The drop of the last two days seems precipitous.

No comments

2025

Weight Tracking

Thu, 27 November

Weight: 98.6 kg

-0.5 kg

BMI: 32.2

-0.2

Fasting: 17h 23m

Exercise: None

26 Nov 2025

Weight Tracking

Second week

For the whole of this second week I thought I'd be recording a -0.3kg loss, which is solid, but I'm really hoping for a -1kg drop week-to-week at the

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2025

Weight Tracking

Wed, 26 November

Weight: 99.1 kg

-0.5 kg

BMI: 32.4

-0.1

Waist: 108 cm

Hip: 112 cm

Calories: 1,855

Fasting: 17h 21m

Steps: 2,584

Exercise: Spin bike, 30 mins

2025

Weight Tracking

Tue, 25 November

Weight: 99.6 kg

+0.1 kg

BMI: 32.5

Calories: 1,764

Fasting: 16h 23m

Steps: 2,654

Exercise: Spin bike, 30 mins

2025

Weight Tracking

Mon, 24 November

Weight: 99.5 kg

-0.3 kg

BMI: 32.5

-0.1

Calories: 1,718

Fasting: 17h 21m

Steps: 2,187

Exercise: Spin bike, 30 min

2025

Weight Tracking

Sun, 23 November

Weight: 99.8 kg

BMI: 32.6

Calories: 1,435

Fasting: 14h 27m

Steps: 2,349

Exercise: None

2025

Weight Tracking

Sat, 22 November

Weight: 99.8 kg

-0.1 kg

BMI: 32.6

Calories: 1,689

Fasting: 19h 28m

Steps: 13,485

Exercise: Golf, 18 holes

2025

Weight Tracking

Fri, 21 November

Weight: 99.9 kg

+0.2 kg

BMI: 32.6

Calories: 1,818

Fasting: 16h

Steps: 2,376

Exercise: None

2025

Weight Tracking

Thu, 20 November

Weight: 99.7 kg

-0.1 kg

BMI: 32.6

Calories: 1,800

Fasting: 16h 22m

Steps: 4,635

Exercise: None

19 Nov 2025

Weight Tracking

First week, phew

That's the first week done, and down ~1.2kg. My fasting hours were a bit low, and my daily calorie intake was a bit higher than I'd prefer, but all in

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2025

Weight Tracking

Wed, 19 November

Weight: 99.8 kg

-0.3 kg

BMI: 32.6

-0.1

Waist: 109 cm

Hip: 112 cm

Calories: 1,799

Fasting: 17h 8m

Steps: 3,574

Exercise: Spin bike, 30 mins

2025

Weight Tracking

Tue, 18 November

Weight: 100.1 kg

-0.2 kg

BMI: 32.7

-0.1

Calories: 1,679

Fasting: 13h 36m

Steps: 3,572

Exercise: Spin bike, 30 mins

2025

Weight Tracking

Mon, 17 November

Weight: 100.3 kg

+0.1 kg

BMI: 32.8

+0.1

Calories: 1,822

Fasting: 16h 3m

Steps: 3,524

Exercise: None

2025

Weight Tracking

Sun, 16 November

Weight: 100.2 kg

+0.4 kg

BMI: 32.7

+0.1

Calories: 1,821

Fasting: 16h 9m

Steps: 3,248

Exercise: Spin bike, 40 mins

2025

Weight Tracking

Sat, 15 November

Weight: 99.8 kg

-0.7 kg

BMI: 32.6

-0.2

Calories: 1,965

Fasting: 18h 27m

Steps: 8,741

Exercise: Golf, 9 holes

2025

Weight Tracking

Fri, 14 November

Weight: 100.5 kg

-0.1 kg

BMI: 32.8

Calories: 1,845

Fasting: 13h 23m

Steps: 6,784

Exercise: Walk, 42 mins

2025

Weight Tracking

Thu, 13 November

Weight: 100.6 kg

-0.4 kg

BMI: 32.8

-0.2

Calories: 1,723

Fasting: 13h 47m

Steps: 7,840

Exercise: Golf, 9 holes

12 Nov 2025

Weight Tracking

Wednesday, November 12th

It's our first tracking day! The numbers are icky, but I can say I cheated a little bit and lost some weight before beginning, which I hope is a sign

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2025

Weight Tracking

Wed, 12 November

Weight: 101 kg

BMI: 33

Waist: 110 cm

Hip: 113 cm

Calories: 1,964

Fasting: 10h

Steps: 4,096

Exercise: None

A day late :(

Second week

First week, phew

Wednesday, November 12th

A Start