Plan

My goal is to keep things as simple and doable as possible. This is my roadmap for a sustainable and effective weight loss journey.

Plan at a Glance

Day 55
Days on Plan
70 kg
Target Weight
8.1% there
21.9
Target BMI
7.2% there

Tracking Schedule

  • Track progress daily
  • Stats updated weekly on Wednesdays
  • Waist measurements along with weight

Nutrition Goals

  • Log meals using the Lose It! app
  • Aim for a 300-calorie deficit from diet alone
  • Target intake around 1,700 calories
  • Follow a 16/8 intermittent fasting schedule

Exercise Plan

  • Exercise daily for consistency
  • Cardio every day
  • Weight training every other day

Diet & Exercise Based

This plan is built around a sustainable diet and exercise -- no GLP-1 medications.

GLP-1 medications are appropriate for some people. In my case, they aren't recommended to me. This plan reflects my personal approach.

Target Goals

Weight & BMI

Weight: 8.1%
98.5 kg → 70 kg
BMI: 7.2%
32.2 → 21.9

Body Measurements

Waist: 10%
107 cm → 80 cm
Hips: 60%
110 cm → 108 cm

This plan may change over time, but keeping things simple and doable is the key to success.