I’ve decided to track my progress with a scale. It isn’t infallible, but it’s something. Though I track my progress daily, updates are made on a weekly basis.
| Metric | Initial | Current | Target | Delta |
|---|---|---|---|---|
| Weight(kg) | 101.5 | 96.3 | 64.5 | -31.8 |
| BMI | 33.1 | 31.4 | 21.1 | -10.3 |
| 2024 | Reading |
|---|---|
| 22 October | 101.5kg, 33.1 BMI |
| 29 October | 100.1kg, 32.7 BMI |
| 05 November | No Reading (Travel) |
| 12 November | 99.1kg, 32.4 BMI |
| 19 November | 98.0kg, 32.0 BMI |
| 26 November | 97.7kg, 31.9 BMI |
| 03 December | 96.3kg, 31.4 BMI |
| 10 December | No Reading (Travel) |
| 17 December | 96.5kg, 31.5 BMI |
| 24 December | |
| 31 December |
| 2025 | Reading |
|---|---|
| 07 January | |
| 14 January | |
| 21 January | |
| 28 January 04 February 11 February 18 February 25 February 04 March 11 March 18 March 25 March 01 April 15 April 22 April 29 April 06 May 13 May 20 May 27 May 03 June 10 June 17 June 24 June 01 July 08 July 15 July 22 July 29 July 05 August 12 August 26 August 02 September 09 September 16 September 23 September 30 September 07 October 14 October 21 October 28 October 04 November 11 November 18 November 25 November 02 December 09 December 16 December 23 December 30 December |
| 2026 | Reading |
|---|---|
| 06 January | |
| 13 January | |
| 20 January | |
| 27 January | |
| 03 February | |
| 10 February | |
| 17 February | |
| 24 February | |
| 03 March | |
| 10 March | |
| 17 March | |
| 24 March | |
| 31 March | |
| 07 April | |
| 14 April | |
| 21 April | |
| 28 April | |
| 05 May | |
| 12 May | |
| 19 May | |
| 26 May | |
| 02 June | |
| 09 June | |
| 16 June | |
| 23 June | |
| 30 June | |
| 07 July | |
| 14 July | |
| 21 July | |
| 28 July | |
| 04 August | |
| 11 August | |
| 18 August | |
| 25 August | |
| 01 September | |
| 08 September | |
| 15 September | |
| 22 September | |
| 29 September | |
| 06 October | |
| 13 October | |
| 20 October | |
| 27 October | |
| 03 November | |
| 10 November | |
| 17 November | |
| 24 November | |
| 01 December | |
| 08 December | |
| 15 December | |
| 22 December | |
| 29 December |
| 2027 | Reading |
|---|---|
| 05 January | |
| 12 January | |
| 19 January | |
| 26 January | |
| 02 February | |
| 09 February | |
| 16 February | |
| 23 February | |
| 02 March | |
| 09 March | |
| 16 March | |
| 23 March | |
| 30 March | |
| 06 April | |
| 13 April | |
| 20 April | |
| 27 April | |
| 04 May | |
| 11 May |